Location	Sleepy Hollow State Park, Michigan			Start Time	8/1/2009 8:08:26 AM
Category	Race
Distance	10.03 miles	Ascend	264 feet	Descend	-274 feet
Total Time	01:48:45	Moving	01:47:58	Stopped	00:00:47
Average Pace	00:10:50 min/mi	Fastest Pace	00:08:47 min/mi	Slowest Pace	00:21:50 min/mi
Calories	1345	Average HR	156 BPM	Max HR	166 BPM
Weather	70 °F ChanceThunder
Equipment	Asics - Gel Nimbus 10 - Pair 2 Superfeet - Green - Pair 1 Garmin - FR 305
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:37 00:09:37 00:09:37 6.2 25.74 2.00 00:19:54 00:10:17 00:10:17 5.8 32.22 3.00 00:29:45 00:09:51 00:09:51 6.1 -30.22 4.00 00:40:10 00:10:25 00:10:25 5.8 25.40 5.00 00:50:56 00:10:46 00:10:46 5.6 -42.48 6.00 01:02:05 00:11:09 00:11:09 5.4 -4.59 7.00 01:13:27 00:11:22 00:11:22 5.3 19.58 8.00 01:25:06 00:11:39 00:11:39 5.2 -55.62 9.00 01:37:49 00:12:43 00:12:43 4.7 58.58 10.00 01:48:30 00:10:41 00:10:41 5.6 -29.10